CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Loop de Loop”
2. Recovery/Mobility
Conditioning
Loop de Loop (5 Rounds for reps)
Alpha/Bravo:
5 x 2 min working set
200m Run
AMRAP
2 Strict Handstand Push-ups
4 Alternating Dumbbell Snatches (50/35)
Rest 2 minutes
Charlie:
5 x 2 min working set
200m Run
AMRAP
2 Seated DB Press (35/25)
4 Alternating Dumbbell Snatches (35/25)
Rest 2 minutes