CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Split Jerk
2. Conditioning – “Lordy Lordy”
Weightlifting
Split Jerk
Working Set:
2-2-2-2 (across)
– From rack
– Warm-up to a heavy double and repeat 3 more times
Conditioning
Lordy Lordy (Time)
5 Rounds for Time
10 Wall Ball
10 Burpees
Alpha/Bravo: 20/14
Charlie: 14/10
Last performed: 5/1/2017