“Louisiana Purchase”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Louisiana Purchase”

Conditioning

Louisiana Purchase (Time)

For Time

5-10-15-20 Push Press

5-10-15-20 Pull-ups

20-30-40-50 Double Unders

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65