CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Low Five (3 Rounds for reps)
Alpha:
5 min AMRAP
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Burpee Over Bar
Rest 5 minutes
5 min AMRAP
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Burpee Over Bar
Rest 5 minutes
5 min AMRAP
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Burpee Over Bar
Bravo: 75/55, 95/65, 115/80
Charlie: 65/45, 75/55, 95/65
Workout courtesy of CrossFit New England