“Low Five”

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

Low Five (3 Rounds for reps)

Alpha:

5 min AMRAP

30/21 Calorie Row

21 Power Snatches (95/65)

Max Lateral Burpee Over Bar

Rest 5 minutes

5 min AMRAP

30/21 Calorie Row

15 Power Snatches (115/80)

Max Lateral Burpee Over Bar

Rest 5 minutes

5 min AMRAP

30/21 Calorie Row

9 Power Snatches (135/95)

Max Lateral Burpee Over Bar

Bravo: 75/55, 95/65, 115/80

Charlie: 65/45, 75/55, 95/65
Workout courtesy of CrossFit New England

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