“Lucy and Ethel”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Lucy and Ethel”

Conditioning

Lucy and Ethel (Time)

Alpha:

In teams of 2, for time

75 Push Jerks (115/80)

150 Air Squats

300 Ab-Mat Sit-ups

150 Air Squats

75 Push Jerks

Bravo: Jerks (95/65)

Charlie: 75/55

Previous Post:

«

Next Post:

»