CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Lucy and Ethel”
Conditioning
Lucy and Ethel (Time)
Alpha:
In teams of 2, for time
75 Push Jerks (115/80)
150 Air Squats
300 Ab-Mat Sit-ups
150 Air Squats
75 Push Jerks
Bravo: Jerks (95/65)
Charlie: 75/55