CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditoning – “Lynne”


Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
*You may rest as needed between sets and rounds, but we’re going to put a 25 minute time cap on the workout to keep things moving

*Since this is a benchmark, modify as necessary


9:15AM KSQ30

5 Rounds (each for time)

Bike 10/8 Calories

40 Fast Alternating Plate Steps (45# Plate)

15 Ring Rows

Rest 1 minute between rounds

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