CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditoning – “Lynne”
Conditioning
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*You may rest as needed between sets and rounds, but we’re going to put a 25 minute time cap on the workout to keep things moving
*Since this is a benchmark, modify as necessary
KSQ30
9:15AM KSQ30
5 Rounds (each for time)
Bike 10/8 Calories
40 Fast Alternating Plate Steps (45# Plate)
15 Ring Rows
Rest 1 minute between rounds