CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Squat Clean Thruster
2. Conditioning – “Mad”
Weightlifting
Squat Clean Thruster
– Build to a heavy single
– If you’ve never done, base off of squat clean and push press weights
Conditioning
Mad (AMRAP – Rounds and Reps)
6 min AMRAP
8/6 Calorie Row
6 Dumbbell Thrusters
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20