“Make a Wish”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Shoulder Press

2. Conditioning – “Make a Wish”

Weightlifting

Shoulder Press

Build up to a working set of:

1-1-1

– From rack

– No dip prior to drive or in catch

– Strict press

Conditioning

Make a Wish (AMRAP – Rounds and Reps)

11 min AMRAP

11 Push Press

11 Toes to Bar

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

KSQ30

9:15AM KSQ30

4 min AMRAP

8 Calorie Bike

8 Push-ups

8 Sit-ups

Rest 2:00

3 min AMRAP

6 Claorie Bike

6 Push-ups

6 Sit-ups

Rest 2:00

2 min AMRAP

4 Calorie Bike

4 Push-ups

4 Sit-ups

Previous Post:

«

Next Post:

»