“Mary Had A Little Grace”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Mary Had a Little Grace”

Conditioning

Mary Had A Little Grace (Time)

For Time

3 Rounds of Mary

10 Clean and Jerks

2 Rounds of Mary

10 Clean and Jerks

1 Round of Mary

10 Clean and Jerks

1 Round of Mary =

5 Handstand Push-ups

10 Pistols

15 Pull-ups

Alpha: Clean and Jerk (135/95)

Bravo: Clean and Jerk (115/80), Modify Pistol

Charlie: Clean and Jerk (95/65), Seated Dumbbell Press (30/20), Feet-Together Air Squat

KSQ30

9:15AM KSQ30

21 Dumbbell Clean and Jerks (50/35)

21 Push-ups

21 Air Squats

21 Ring Rows

Rest 2:00

15 Dumbbell Clean and Jerks

15 Push-ups

15 Air Squats

15 Ring Rows

Rest 1:00

9 Dumbbell Clean and Jerks

9 Push-ups

9 Air Squats

9 Ring Rows

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