“Master of None”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Barbell Warm-up & Ring Muscle-up Skill Work

2. Conditioning – “Master of None”

Conditioning

Master of None (Time)

Alpha:

For Time

15-12-9 Deadlifts (135/95)

12-9-6 Clean and Jerks (135/95)

9-6-3 Ring Muscle-ups

Bravo:

For Time

15-12-9 Deadlifts (115/80)

12-9-6 Clean and Jerks (115/80)

9-6-3 Bar Muscle-ups

Charlie:

For Time

15-12-9 Deadlifts (95/65)

12-9-6 Clean and Jerks (95/65)

9-6-3 Ring Row + Ring Dip (with transition)

Endurance

Jack of All Trades (Time)

For Time:

27-21-15-9 Burpee Pull-ups

25-20-15-10 American Kettlebell Swings (70/53)

20-16-12-8 Alternating Dumbbell Clean and Jerks (50/35)

15-12-9-6 Burpee Over Box (24/20)

12-9-6-3 Calorie Bike

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