CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Matter of Fact”
2. Mobility
Conditioning
Matter of Fact (Time)
10-20-30
Thrusters
Lateral Burpee Over Bar
Calorie Row
Alpha: 75/55
Bravo: 65/45
Charlie: 55/35, Burpee Over Line
Mobility
Banded Lat Stretch
Banded Spider
Banded couch stretch
Laying rack/lat stretch