CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Strict Press
2. Conditioning – “Mercy”
Weightlifting
Shoulder Press
5-5-5-5-5 (building)
*Warm-up and then start the first set of the working set around 70% 1 RM
*From rack
*No leg assistance (ie push press or push jerk)
Conditioning
Mercy (AMRAP – Rounds and Reps)
Alpha/Bravo:
6 min AMRAP
9 Toes to Bar
9 Burpees
Charlie:
6 min AMRAP
9 Knees to Elbow
9 Burpees