“Michelada”

CrossFit Kennett Square – CrossFit

Delta

Michelada (Time)

10 min AMRAP

14 Box Jump Overs (24/20)

10 American Kettlebell Swings

Gymnastics

Every :45 x 10

Toes to Bar

or

Strict Straight Leg Raises

or

V-ups

The rep target here is an unbroken set up to 7 per set

Warm-up

1)

2 minutes of cardio

3)

10 Step Ups

10 KB or DB Deadlift

8 Tuck Jumps

8 Hip-Height KB or DB Swing

6 Box Jumps

6 Russian KB or DB Swing

4 Box Jump Over

4 American KBS or Russian DB Swing

Cool-Down

:30 Box Hamstring Stretch (each)

:30 Box or Floor Pigeon (each)