CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Milk and Cookies”
Conditioning
Milk and Cookies (Time)
In Teams of 2
For Time
30 Burpee Over Partner
150 Box Jump Overs
30 Burpee Over Partner
150 Ab-Mat Sit-ups
30 Burpee Over Partner
Alpha/Bravo: 24/20
Charlie: 20/12+, Burpees in Place
KSQ30
9:15AM KSQ30
In Teams of 2
For Time
30 Burpee Over Partner
100 Calorie Row
30 Burpee Over Partner
100 Ab-Mat Sit-ups
30 Burpee Over Partner