“Milk Was A Bad Choice”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Milk Was A Bad Choice”

2. Strict Gymnastics – Pull-ups

Conditioning

Milk Was A Bad Choice (Time)

For Time:

10-8-6-4-2 Thrusters

50-50-50-50-50 Double Unders

Alpha: 135/95

Bravo: 115/80

Charlie: 85/60

Gymnastics

Strict Pull-ups…

Pick a number of pull-ups. See how long you can hang on to that number for 12 minutes.

Strength

6:30 STRENGTH CLASS

1. Strict Press

5 x 60%

(3 x 70%) x 2

(3 x 75%) x3

(2 x 80%) x 2

2. Power Snatch EMOM

6 x

AMRAP at 63% 1 RM

Record the highest number of reps completed and the weight used for all sets

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