CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Milk Was A Bad Choice”
2. Strict Gymnastics – Pull-ups
Conditioning
Milk Was A Bad Choice (Time)
For Time:
10-8-6-4-2 Thrusters
50-50-50-50-50 Double Unders
Alpha: 135/95
Bravo: 115/80
Charlie: 85/60
Gymnastics
Strict Pull-ups…
Pick a number of pull-ups. See how long you can hang on to that number for 12 minutes.
Strength
6:30 STRENGTH CLASS
1. Strict Press
5 x 60%
(3 x 70%) x 2
(3 x 75%) x3
(2 x 80%) x 2
2. Power Snatch EMOM
6 x
AMRAP at 63% 1 RM
Record the highest number of reps completed and the weight used for all sets