“Mind Eraser”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Mind Eraser”

Conditioning

Mind Eraser (AMRAP – Rounds and Reps)

20 min AMRAP

7 Power Cleans

7 Burpees

Run 200m

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65

Endurance

Med Ball Mind Eraser (AMRAP – Rounds and Reps)

20 min AMRAP

12 Med Ball Cleans (20/14)

7 Burpees

Run 200m

Previous Post:

«

Next Post:

»