CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Mind Eraser”
Conditioning
Mind Eraser (AMRAP – Rounds and Reps)
20 min AMRAP
7 Power Cleans
7 Burpees
Run 200m
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Endurance
Med Ball Mind Eraser (AMRAP – Rounds and Reps)
20 min AMRAP
12 Med Ball Cleans (20/14)
7 Burpees
Run 200m