CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Black Eye”
Conditioning
Black Eye (AMRAP – Rounds and Reps)
20 min AMRAP
10 Power Cleans
10 Bar-Facing Burpees
Every 2 minutes on the minute, complete 10 Toes to Bar
Score is total rounds and reps of Power Cleans and Burpees
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65