CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Hang Squat Snatch

2. Conditioning – “Mindless”


Hang Snatch

Working Set:

3-3-3 (across)

*this is a Hang Squat Snatch – modify with a Hang Power Snatch into an Overhead Squat if necessary

*reps are not touch and go; use 10-second rule

* work in the 75-80% range and focus on technique under moderately-heavy loading


Mindless (AMRAP – Reps)

5 min AMRAP

30 Hang Power Snatches

30/20 Calorie Row

Alpha: 75/55

Bravo: 65/45

Charlie: 55/35