CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Hang Squat Snatch
2. Conditioning – “Mindless”
Weightlifting
Hang Snatch
Working Set:
3-3-3 (across)
*this is a Hang Squat Snatch – modify with a Hang Power Snatch into an Overhead Squat if necessary
*reps are not touch and go; use 10-second rule
* work in the 75-80% range and focus on technique under moderately-heavy loading
Conditioning
Mindless (AMRAP – Reps)
5 min AMRAP
30 Hang Power Snatches
30/20 Calorie Row
Alpha: 75/55
Bravo: 65/45
Charlie: 55/35