CrossFit Kennett Square – CrossFit
CrossFit
1. Halloween Conditioning – “Mischief Night”
Conditioning
Mischief Night (AMRAP – Rounds and Reps)
In teams of 2
31 min AMRAP
200m Med Ball Run (20/14)
10 Russian Kettlebell Swings
8/6 Calorie Bike
6 Toes to Bar
*Follow-the-leader style – P1 runs 200, then P2. P1 does 10 Swings, then P2, etc.
Alpha: Use a 70/53 Kettlebell
Bravo/Charlie: Use a 53/44 Kettlebell
KSQ30
In teams of 2
20 min AMRAP
100m Med Ball Run (20/14)
10 Ring Rows
8 Russian Kettlebell Swings
6 Calorie Bike