CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Mojave”
Conditioning
Mojave (AMRAP – Rounds and Reps)
Alpha/Bravo:
20 min AMRAP
20 Wall Balls (20/14)
Run 200m
10 Alternating Dumbbell Snatches (50/35)
10 Wall Balls
Run 200m
20 Alternating Dumbell Snatches
Charlie: Wall Ball (14/10); Dumbbell (35/20)
Endurance
10AM ENDURANCE CLASS WILL BE PERFORMING THE SAME WORKOUT AS THE CROSSFIT CLASSES TODAY. ENJOY!