“Mojave”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Mojave”

Conditioning

Mojave (AMRAP – Rounds and Reps)

Alpha/Bravo:

20 min AMRAP

20 Wall Balls (20/14)

Run 200m

10 Alternating Dumbbell Snatches (50/35)

10 Wall Balls

Run 200m

20 Alternating Dumbell Snatches

Charlie: Wall Ball (14/10); Dumbbell (35/20)

Endurance

10AM ENDURANCE CLASS WILL BE PERFORMING THE SAME WORKOUT AS THE CROSSFIT CLASSES TODAY. ENJOY!

Previous Post:

«

Next Post:

»