CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Monkey Bars”
2. Accessory
Conditioning
Monkey Bars (Time)
Alpha:
For Time
2 Rounds
15 Deadlifts (155/105)
15 Pull-ups
2 Rounds
12 Deadlifts (185/135)
10 Chest-to-Bar Pull-ups
2 Rounds
9 Deadlifts (225/155)
5 Bar Muscle-Ups
Bravo:
For Time
2 Rounds
12 Deadlifts (135/95)
15 Ring Rows
2 Rounds
10 Deadlifts (155/105)
10 Pull-ups
2 Rounds
8 Deadlifts (205/145)
5 Chest-to-Bar Pull-ups
Charlie:
For Time
2 Rounds
12 Deadlifts (115/80)
15 Ring Rows
2 Rounds
10 Deadlifts (135/95)
10 Pull-ups
2 Rounds
8 Deadlifts (155/105)
5 Chest-to-Bar Pull-ups
Previously peformed: 6/8/2018
Accessory
3x
:30 Tall Kneeling Planks
:30 Hollow Hold