“Monkey Bars”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Monkey Bars”

2. Accessory

Conditioning

Monkey Bars (Time)

Alpha:

For Time

2 Rounds

15 Deadlifts (155/105)

15 Pull-ups

2 Rounds

12 Deadlifts (185/135)

10 Chest-to-Bar Pull-ups

2 Rounds

9 Deadlifts (225/155)

5 Bar Muscle-Ups

Bravo:

For Time

2 Rounds

12 Deadlifts (135/95)

15 Ring Rows

2 Rounds

10 Deadlifts (155/105)

10 Pull-ups

2 Rounds

8 Deadlifts (205/145)

5 Chest-to-Bar Pull-ups

Charlie:

For Time

2 Rounds

12 Deadlifts (115/80)

15 Ring Rows

2 Rounds

10 Deadlifts (135/95)

10 Pull-ups

2 Rounds

8 Deadlifts (155/105)

5 Chest-to-Bar Pull-ups
Previously peformed: 6/8/2018

Accessory

3x

:30 Tall Kneeling Planks

:30 Hollow Hold

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