CrossFit Kennett Square – CrossFit
Workout of the Day
1. Day 6 – January Push-up Challenge
2. Conditioning – “Monkey’s Uncle”
3. Accessory
Conditioning
Monkey’s Uncle (5 Rounds for reps)
Alpha:
5 x 2 min AMRAP
4 Chest-to-Bar Pull-ups
5m Handstand Walk
Rest 2 minutes between each round
Bravo:
5 x 2 min AMRAP
4 Pull-ups
1 Handstand Box Walk-Around
Rest 2 minutes between each round
Charlie:
5 x 2 min AMRAP
4 Pull-ups
10m Bear Crawl
Rest 2 minutes between each round
Accessory
5x
5 Empty-Bar Sots Press (or PVC)
15 Empty-Bar Curls (Looking for full Range of Motion – Elbow Extension to Bicep Contraction)