“Monkey’s Uncle”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Day 6 – January Push-up Challenge

2. Conditioning – “Monkey’s Uncle”

3. Accessory

Conditioning

Monkey’s Uncle (5 Rounds for reps)

Alpha:

5 x 2 min AMRAP

4 Chest-to-Bar Pull-ups

5m Handstand Walk

Rest 2 minutes between each round

Bravo:

5 x 2 min AMRAP

4 Pull-ups

1 Handstand Box Walk-Around

Rest 2 minutes between each round

Charlie:

5 x 2 min AMRAP

4 Pull-ups

10m Bear Crawl

Rest 2 minutes between each round

Accessory

5x

5 Empty-Bar Sots Press (or PVC)

15 Empty-Bar Curls (Looking for full Range of Motion – Elbow Extension to Bicep Contraction)

Previous Post:

«

Next Post:

»