CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Squat Snatch
2. Conditioning – “Monongahela”
Weightlifting
Squat Snatch
– For technique, not load
– Build up to your workout weight, 3 x 1
Conditioning
Monongahela (AMRAP – Rounds and Reps)
In teams of 2
18 min AMRAP
Row 150m
1 Squat Snatch
Alpha: 155/105
Bravo: 125/85
Charlie: Power Snatch + Overhead Squat 95/65
Endurance
10AM ENDURANCE CLASS
River Is Wild (AMRAP – Rounds and Reps)
In teams of 2
28 min AMRAP
Row 250
12 Alternating Dumbbell Snatches
Partners alternate each round