CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Moon River”
Conditioning
Moon River (AMRAP – Reps)
3 x 4 min working set
Row 500m
15 Box Jump Overs (24/20)
15 Ab-Mat Sit-ups
AMRAP Wall Balls (20/14)
1. Conditioning – “Moon River”
3 x 4 min working set
Row 500m
15 Box Jump Overs (24/20)
15 Ab-Mat Sit-ups
AMRAP Wall Balls (20/14)
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