“Mork and Mindy”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Warm-up Squat Clean

2. Conditioning – “Mork and Mindy”

Conditioning

Mork and Mindy (AMRAP – Rounds and Reps)

In teams of 2

14 min AMRAP

25 Double Unders

1 Squat Clean

Partners alternate rounds

Alpha: 225/155

Bravo: 185/135

Charlie: 135/95

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