CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Warm-up Squat Clean
2. Conditioning – “Mork and Mindy”
Conditioning
Mork and Mindy (AMRAP – Rounds and Reps)
In teams of 2
14 min AMRAP
25 Double Unders
1 Squat Clean
Partners alternate rounds
Alpha: 225/155
Bravo: 185/135
Charlie: 135/95