CrossFit Kennett Square – CrossFit
Workout of the Day
Conditioning
Moscow Mule (Time)
For Time:
Row 400m
40 Russian Kettlebell Swings
30 Ab-Mat Sit-ups
20 Burpees
Row 400m
30 Russian Kettlebell Swings
20 Ab-Mat Sit-ups
20 Burpees
Row 400m
20 Russian Kettlebell Swings
10 Ab-Mat Sit-ups
20 Burpees
Alpha: Russian KBS (70/53)
Bravo: Russian KBS (53/44)
Charlie: Russian KBS (44/35)
Endurance
10:00AM ENDURANCE CLASS WILL BE THE SAME AS CROSSFIT CLASSES TODAY