“Moscow Mule”

CrossFit Kennett Square – CrossFit

Workout of the Day

Conditioning

Moscow Mule (Time)

For Time:

Row 400m

40 Russian Kettlebell Swings

30 Ab-Mat Sit-ups

20 Burpees

Row 400m

30 Russian Kettlebell Swings

20 Ab-Mat Sit-ups

20 Burpees

Row 400m

20 Russian Kettlebell Swings

10 Ab-Mat Sit-ups

20 Burpees

Alpha: Russian KBS (70/53)

Bravo: Russian KBS (53/44)

Charlie: Russian KBS (44/35)

Endurance

10:00AM ENDURANCE CLASS WILL BE THE SAME AS CROSSFIT CLASSES TODAY

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