CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Move It”
Conditioning
Move It (Time)
In teams of 2
For Time
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20)
Kettlebell Swings
Calorie Row
Partner 1 does 10, Partner 2 does 10, then 9s, 8s, etc.
Alpha: American KBS (70/53)
Bravo: American KBS (53/44)
Charlie: Russian KBS (53/44)
KSQ30
9:15AM KSQ30
In teams of 2
10-9-8-7-6-5-4-3-2-1 Calorie Row (each partner)
10 Med Ball Toss Over Box Sit-ups Each Round