CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Hang Power Snatch
2. Conditioning – “Mr. Snuffleupagus”
Weightlifting
Hang Power Snatch
1 x 3
Build to a heavy, connected triple
Conditioning
Mr. Snuffleupagus (AMRAP – Rounds and Reps)
Alpha:
12 min AMRAP
30 American Kettlebell Swings (53/44)
30 Lateral Bar Hops
30 Hang Power Snatch (75/55)
30 Box Jumps (24/20)
Bravo:
12 min AMRAP
30 American Kettlebell Swings (44/35)
30 Lateral Bar Hops
30 Hang Power Snatch (65/45)
30 Box Jumps (24/20)
Charlie:
12 min AMRAP
30 Russian Kettlebell Swings (44/35)
30 Lateral Line Hops
30 Hang Power Snatch (55/35)
30 Box Jumps (20/12+)
Last performed: 1/29/18
KSQ30
15 min AMRAP
6 Russian Kettlebell Swings
6 Up/Downs
6 Plate Ground to Overhead
6 Box Jumps