CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Snatch Balance
2. Conditioning – “Mrs. Buttersworth”
Weightlifting
Snatch Balance
Working Set: 2-2-2-1-1-1 (Building)
Record your max 2 and max 1
Snatch Balance (1×2)
Snatch Balance (1×1)
Conditioning
Mrs. Buttersworth (AMRAP – Rounds and Reps)
7 min AMRAP
10 (total) Front Rack Lunges
24 Double Unders
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45, :20 Double Under Attempts