CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Mud Pie”
2. Gymnastics Skill Work – Toes to Bar
Conditioning
Mud Pie (AMRAP – Rounds and Reps)
10 min AMRAP
9 Back Squats
Run 200m
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Gymnastics
Toes to Bar Skill Work
Using your max unbroken set, complete:
75% max ub set
Rest :90
65% max ub set
Rest :60
55% max ub set
Rest :45
45% max ub set
Modify with engaged toes to bar attempts, leg raises, or knee raises