CrossFit Kennett Square – CrossFit
CrossFit
1. Gymnastics – Get Upside Down Practice
2. Conditioning – “Mystery Meat”
Conditioning
Mystery Meat (Time)
Alpha:
3 Rounds for Time
30 Push Press Wall Balls (20/14)
20/16 Calorie Bike
10m Handstand Walk
Bravo:
3 Rounds for Time
30 Push Press Wall Balls (20/14)
20/16 Calorie Bike
2 Wall Climbs
Charlie:
3 Rounds for Time
30 Push Press Wall Balls (14/10)
16/12 Calorie Bike
30m Bear Crawl
Endurance
10AM Endurance Class
Extra Mystery Meat (Time)
For Time
Run 1 Mile
-into-
3 Rounds
30 Push Press Wall Balls (20/14)
20/16 Calorie Bike
2 Wall Climbs