“Mystery Meat”

CrossFit Kennett Square – CrossFit

CrossFit

1. Gymnastics – Get Upside Down Practice

2. Conditioning – “Mystery Meat”

Conditioning

Mystery Meat (Time)

Alpha:

3 Rounds for Time

30 Push Press Wall Balls (20/14)

20/16 Calorie Bike

10m Handstand Walk

Bravo:

3 Rounds for Time

30 Push Press Wall Balls (20/14)

20/16 Calorie Bike

2 Wall Climbs

Charlie:

3 Rounds for Time

30 Push Press Wall Balls (14/10)

16/12 Calorie Bike

30m Bear Crawl

Endurance

10AM Endurance Class

Extra Mystery Meat (Time)

For Time

Run 1 Mile

-into-

3 Rounds

30 Push Press Wall Balls (20/14)

20/16 Calorie Bike

2 Wall Climbs

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