CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Nestle Crunch”
2. Accessory (if time permits)
Conditioning
Nestle Crunch (Time)
In Teams of 2
8 Rounds For Time
24 Box Jump Overs
24 Double Kettlebell Deadlifts
Partners split reps equally however they see fit
Alpha: 24/20, 70/53
Bravo: 24/20, 53/44
Charlie: 20/12+, 44/36
Accessory
3x
:30 High Plank Hold
8 (ea) Tall Kneeling Preacher Curls