“Nestle Crunch”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Nestle Crunch”

2. Accessory (if time permits)

Conditioning

Nestle Crunch (Time)

In Teams of 2

8 Rounds For Time

24 Box Jump Overs

24 Double Kettlebell Deadlifts

Partners split reps equally however they see fit

Alpha: 24/20, 70/53

Bravo: 24/20, 53/44

Charlie: 20/12+, 44/36

Accessory

3x

:30 High Plank Hold

8 (ea) Tall Kneeling Preacher Curls

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