“Never-Ending Story”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Never-Ending Story”

2. Open Prep


Never-Ending Story (Time)


For Time

40 Walking Lunge Steps

30 Ab-Mat Sit-ups

20 Push-ups

30 Walking Lunge Steps

20 Ab-Mat Sit-ups

40 Push-ups

20 Walking Lunge Steps

40 Ab-Mat Sit-ups

30 Push-ups

Every minute on the minute, including 0:00, 5 Burpees

Open Prep

Handstand Walk

If you have them:

5 x max distance attempts, rest as needed in between

If you don’t have them:

In a 10 min window you can:

*EMOM attempts

*Partner Kick-ups/Partner-assist walk

*Get upside down – EMOM 5 Kick-ups

*Box Walk around