CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Never-Ending Story”
2. Open Prep
Conditioning
Never-Ending Story (Time)
Alpha/Bravo/Charlie:
For Time
40 Walking Lunge Steps
30 Ab-Mat Sit-ups
20 Push-ups
30 Walking Lunge Steps
20 Ab-Mat Sit-ups
40 Push-ups
20 Walking Lunge Steps
40 Ab-Mat Sit-ups
30 Push-ups
Every minute on the minute, including 0:00, 5 Burpees
Open Prep
Handstand Walk
If you have them:
5 x max distance attempts, rest as needed in between
If you don’t have them:
In a 10 min window you can:
*EMOM attempts
*Partner Kick-ups/Partner-assist walk
*Get upside down – EMOM 5 Kick-ups
*Box Walk around