CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Cindy”
Conditioning
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is a benchmark workout; Rx for each level is as written.
1. Conditioning – “Cindy”
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is a benchmark workout; Rx for each level is as written.
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