“New Year’s Day Cindy”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Cindy”

Conditioning

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
This is a benchmark workout; Rx for each level is as written.