CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Nickel and Dime”
Conditioning
Nickel and Dime (AMRAP – Rounds and Reps)
25 min AMRAP
10/8 Calorie Row
5 Front Squats
10 Ab-Mat Sit-ups
10/8 Calorie Row
10 Front Squats
15 Ab-Mat Sit-ups
Alpha: 135/95
Bravo: 115/80
Charlie: 95/65
Endurance
10AM ENDURANCE CLASS
Quarter and Half Dollar (AMRAP – Rounds and Reps)
25 min AMRAP
10/8 Calorie Row
25 Air Squats
50 Ab-Mat Sit-ups
10/8 Calorie Row
50 Air Squats
25 Ab-Mat Sit-ups