“Nickel and Dime”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Nickel and Dime”

Conditioning

Nickel and Dime (AMRAP – Rounds and Reps)

25 min AMRAP

10/8 Calorie Row

5 Front Squats

10 Ab-Mat Sit-ups

10/8 Calorie Row

10 Front Squats

15 Ab-Mat Sit-ups

Alpha: 135/95

Bravo: 115/80

Charlie: 95/65

Endurance

10AM ENDURANCE CLASS

Quarter and Half Dollar (AMRAP – Rounds and Reps)

25 min AMRAP

10/8 Calorie Row

25 Air Squats

50 Ab-Mat Sit-ups

10/8 Calorie Row

50 Air Squats

25 Ab-Mat Sit-ups

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