“Nine-Eleven”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Nine-Eleven”

Conditioning

Nine-Eleven (Time)

Row 2001 meters

-into-

9 Round for Time

11 Toes to Bar

11 Air Squats

11 Double Unders

Endurance

10AM ENDURANCE

Will also complete “Nine-Eleven”

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