CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Nine-Eleven”
Conditioning
Nine-Eleven (Time)
Row 2001 meters
-into-
9 Round for Time
11 Toes to Bar
11 Air Squats
11 Double Unders
Endurance
10AM ENDURANCE
Will also complete “Nine-Eleven”