CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “No Code”
2. Weightlifting – Deadlift De-load
Conditioning
No Code (AMRAP – Rounds and Reps)
Alpha:
6 min AMRAP
200m Sprint
6 Power Snatches (95/65)
Bravo:
6 min AMRAP
200m Sprint
6 Power Snatches (75/55)
Charlie:
6 min AMRAP
100m Sprint
6 Power Snatch (65/45)
Weightlifting
Deadlift
1×5 45%
2×3 55%
3×4 65%
De-load this week; heavy single next