CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “No-Friend Zone”
Conditioning
No-Friend Zone (3 Rounds for reps)
In Teams of 2:
7 min AMRAP
50 Back Squat (95/65)
50 Back Squat (115/80)
50 Back Squat (135/95)
Rest 3 minutes
7 min AMRAP
50 Push Press (95/65)
50 Push Press (115/80)
50 Push Press (135/95)
Rest 3 minutes
7 min AMRAP
50 Hang Power Clean (95/65)
50 Hang Power Clean (115/80)
50 Hang Power Clean (135/95)
Partners split reps accordingly.
Last performed: 11/19/16