CrossFit Kennett Square – CrossFit
Workout of the Day
1. Thruster and Toes to Bar Warm-up
2. Conditioning – “No Hiding”
Conditioning
No Hiding (Time)
2 Rounds for Time
45 Thrusters
30 Toes to Bar
Alpha: Thruster 75/55
Bravo: 65/45
Charlie: 55/35