“Odd Ball”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Weightlifting – Bench Press

2. Conditioning – “Odd Ball”

Weightlifting

Bench Press

Build your way up to a heavy double

Conditioning

Odd Ball (Time)

Alpha/Bravo:

40-30-20 Medball Cleans (20/14)

10-15-20 Single Dumbbell Box Step Ups (50/35, 24/20)

Charlie:

40-30-20 Medball Cleans (14/10)

10-15-20 Single Dumbbell Box Step Ups (35/25, 20/12+)

KSQ30

9:15AM KSQ30

Will also complete “Odd Ball”

40-30-20 Medball Cleans

10-15-20 Single Dumbbell Box Step Ups

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