CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Bench Press
2. Conditioning – “Odd Ball”
Weightlifting
Bench Press
Build your way up to a heavy double
Conditioning
Odd Ball (Time)
Alpha/Bravo:
40-30-20 Medball Cleans (20/14)
10-15-20 Single Dumbbell Box Step Ups (50/35, 24/20)
Charlie:
40-30-20 Medball Cleans (14/10)
10-15-20 Single Dumbbell Box Step Ups (35/25, 20/12+)
KSQ30
9:15AM KSQ30
Will also complete “Odd Ball”
40-30-20 Medball Cleans
10-15-20 Single Dumbbell Box Step Ups