“Odd Lot”

CrossFit Kennett Square – CrossFit

CrossFit

1. Weightlifting – Hang Power Snatch

2. Conditioning – “Odd Lot”

Weightlifting

Hang Power Snatch (4 x 1)

Working set:

1-1-1-1 (across)

Conditioning

Odd Lot (Time)

6 Rounds for Time

9 Hang Power Snatches

12 Front Squats

Alpha: 95/65

Bravo: 75/55

Charlie: 65/45

Endurance

10AM ENDURANCE CLASS

Odd Job (Time)

6 Rounds for Time

Row 400m

15 Goblet Squats (70/53)

20 Alternating Dumbbell Hang Snatches (50/35)

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