CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Hang Power Snatch
2. Conditioning – “Odd Lot”
Weightlifting
Hang Power Snatch (4 x 1)
Working set:
1-1-1-1 (across)
Conditioning
Odd Lot (Time)
6 Rounds for Time
9 Hang Power Snatches
12 Front Squats
Alpha: 95/65
Bravo: 75/55
Charlie: 65/45
Endurance
10AM ENDURANCE CLASS
Odd Job (Time)
6 Rounds for Time
Row 400m
15 Goblet Squats (70/53)
20 Alternating Dumbbell Hang Snatches (50/35)