CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Deadlift
2. Conditioning – “Oh, Darling”
Weightlifting
Working Set: 4-3-2 (building, each unbroken)
– Touch and go working sets
Deadlift (1×4)
Deadlift (1×3)
Deadlift (1×2)
Conditioning
Oh, Darling (Time)
21-15-9
Calorie Bike
Deadlift
Alpha: Deadlift (225/155)
Bravo: Deadlift (185/135)
Charlie: Bike 15-12-9, Deadlift (155/105)
Endurance
10AM ENDURANCE CLASS
Oh, No (Time)
In teams of 2
3 Rounds for Time
60/40 Calorie Bike (50 for mixed gender teams)
50 Double Kettlebell Deadlifts (70/53)