CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Oh Sugar”
Conditioning
Oh Sugar (Time)
Alpha:
For Time
40 Burpees
30 Hang Power Cleans (95/65)
20 American Kettlebell Swings (70/53)
10 Wall Climbs
20 American Kettlebell Swings
30 Hang Power Cleans
40 Burpees
Bravo: Hang Power Cleans (75/55), American KBS (53/44)
Charlie: Hang Power Cleans (65/45), Russian KBS (53/44), Plank Walkout Push-up x 2