“Oh Sugar”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Oh Sugar”

Conditioning

Oh Sugar (Time)

Alpha:

For Time

40 Burpees

30 Hang Power Cleans (95/65)

20 American Kettlebell Swings (70/53)

10 Wall Climbs

20 American Kettlebell Swings

30 Hang Power Cleans

40 Burpees

Bravo: Hang Power Cleans (75/55), American KBS (53/44)

Charlie: Hang Power Cleans (65/45), Russian KBS (53/44), Plank Walkout Push-up x 2

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