CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Oopsie Dasiy”
2. Weightlifting – Back Squat
Conditioning
Oopsie Daisy (Time)
Alpha:
For Time
200 Double Unders
30 Hang Power Snatches (115/80)
15 Bar Muscle-ups
Bravo:
For Time
200 Double Unders
30 Hang Power Snatches (95/65)
25 Burpee Chest-to-Bar Pull-ups
Charlie:
For Time
3:00 of Double Unders
Hang Power Snatches (75/55)
25 Burpee Pull-ups
Weightlifting
Back Squat
5 x 55%
(5 x 65%) x 2
(4 x 75%) x 2
3 x 85%