“Oopsie Daisy”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Oopsie Dasiy”

2. Weightlifting – Back Squat

Conditioning

Oopsie Daisy (Time)

Alpha:

For Time

200 Double Unders

30 Hang Power Snatches (115/80)

15 Bar Muscle-ups

Bravo:

For Time

200 Double Unders

30 Hang Power Snatches (95/65)

25 Burpee Chest-to-Bar Pull-ups

Charlie:

For Time

3:00 of Double Unders

Hang Power Snatches (75/55)

25 Burpee Pull-ups

Weightlifting

Back Squat

5 x 55%

(5 x 65%) x 2

(4 x 75%) x 2

3 x 85%