CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Operation Dumbo Drop”
Conditioning
Operation Dumbo Drop (AMRAP – Rounds and Reps)
In teams of 2:
18 min AMRAP
8 2-arm Dumbbell Cleans
10m Broad Jump
8 American Kettlebell Swings
10m Bear Crawl
*Partners alternate entire rounds
Alpha: Dumbbells (50/35), Kettlebell (70/53)
Bravo: Dumbbells (35/20), Kettlebell (53/44)
Charlie: Dumbbells (25/15), Russian Kettlebell Swings (53/44)