CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting/Gymnastics/Conditioning – “Train in Vain”
Conditioning
Train in Vain (Weight)
30 min EMOM
1 Squat Snatch
1 Ring Muscle-up
*Rx for all levels is completing all 30 rounds at the same weight (record this) and successfully completing the gymnastic movement each round
Alpha: as written
Bravo: 1 Squat Snatch / 1 Bar Muscle-up
Charlie: 1 Power Snatch + Overhead Squat / 2 Jumping Muscle-ups