“Train in Vain”

CrossFit Kennett Square – CrossFit


1. Weightlifting/Gymnastics/Conditioning – “Train in Vain”


Train in Vain (Weight)

30 min EMOM

1 Squat Snatch

1 Ring Muscle-up

*Rx for all levels is completing all 30 rounds at the same weight (record this) and successfully completing the gymnastic movement each round

Alpha: as written

Bravo: 1 Squat Snatch / 1 Bar Muscle-up

Charlie: 1 Power Snatch + Overhead Squat / 2 Jumping Muscle-ups

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