CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Partner Triple 3s”
Conditioning
Partner Triple 3s (Time)
In teams of 2, in order (with 1 person working at a time):
Row 3000m
300 Double Unders
Run 3 miles (12 laps each partner)
*50 minute time cap
Endurance
10AM ENDURANCE CLASS
Will also complete “Partner Triple 3s”