CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Peaceful Easy Feeling”
Conditioning
Peaceful Easy Feeling (Time)
Alpha/Bravo:
2 Rounds For Time
Row 1000m
Bike 50/40 Calories
150 Double Unders
Charlie:
2 Rounds for Time
Row 800m
40/30 Calorie Bike
3:00 Double Under Attempts
Endurance
10AM Endurance Class will complete “Peaceful Easy Feeling”