“Peaceful Easy Feeling”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Peaceful Easy Feeling”

Conditioning

Peaceful Easy Feeling (Time)

Alpha/Bravo:

2 Rounds For Time

Row 1000m

Bike 50/40 Calories

150 Double Unders

Charlie:

2 Rounds for Time

Row 800m

40/30 Calorie Bike

3:00 Double Under Attempts

Endurance

10AM Endurance Class will complete “Peaceful Easy Feeling”

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