CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Warm-up Push Jerk
2. Conditioning – “Peanut Butter Pie”
Conditioning
Peanut Butter Pie (AMRAP – Rounds and Reps)
In 15 minutes…
1-2-3-4…
Push Jerk
2-4-6-8…
Burpees
3-6-9-12…
Ab-Mat Sit-ups
20-20-20-20…
Double Unders
Alpha: Push Jerk (135/95)
Bravo: Push Jerk (115/80)
Charlie: Push Jerk (95/65), :15 Double Under Attempts
KSQ30
9:15AM KSQ30
In 15 minutes (3 total rounds)…
1:00 AMRAP Calorie Row
1:00 AMRAP Ab-Mat Sit-ups
1:00 AMRAP Jump Rope
1:00 AMRAP Burpees
1:00 Rest