Pennock Park FitBar Workouts


Complete As Many Rounds And Reps As Possible in 20 Minutes:

5 Pull Ups

10 Push Ups

15 Air Squats


Complete 3 Rounds For Time:

Run 400m

21 Kettlebell Swings

12 Pull Ups


For 20 Minutes:

Run 400m

As Many Pull Ups As You Can, When You Let Go Of The Bar Go For Another Run


Complete For Time:

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats


Complete For Time:

Run 1 Mile

100 Pull Ups

200 Push Ups

300 Air Squats

Run 1 Mile

*If You Have a Weight Vest, Wear It.