Pennock Park FitBar Workouts
"Cindy"
Complete As Many Rounds And Reps As Possible in 20 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
"Helen"
Complete 3 Rounds For Time:
Run 400m
21 Kettlebell Swings
12 Pull Ups
"Nicole"
For 20 Minutes:
Run 400m
As Many Pull Ups As You Can, When You Let Go Of The Bar Go For Another Run
"Angie"
Complete For Time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
"Murph"
Complete For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile
*If You Have a Weight Vest, Wear It.